Let's start your journey
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It is known that illness occurs when the harmony between the body, mind, and spirit is lost. Healing is an evolving process and includes a client’s participation in his or her own transformation process.
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More and more physicians are recognizing the connection between one's well being and his or her level of stress and belief system. As a result, mental fitness, mental health coaching, emotional intelligence, hypnosis and hypnotherapy have been incorporated as an efficient and inexpensive modality into integrative medical programs.
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Our holistic modalities at Brain Space integrate the latest in neuroscience, cognitive-behavioral techniques, positive psychology, and mindfulness. These methods are enriched with powerful tools like visualization and suggestion, aimed not only at therapy but also at empowering self-healing and personal growth.
A key focus of our approach is on the creation of new neurons and neural pathways, enabling clients to master their own states of consciousness. This process of neurogenesis and the development of new neural connections underpin the transformative power of our programs, putting the control of mental and emotional well-being into the hands of our clients. With these scientifically-backed techniques, we guide you in unlocking your brain's full potential for lasting change and resilience.
Transformative and Empowering!
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Working with Brain Space has been a game-changer for our organization. The Mental Fitness Coaching program has not only helped our leaders manage stress and make better decisions but has also fostered a culture of collaboration and innovation throughout our entire team. We’ve seen a significant boost in productivity and overall job satisfaction.
The personalized approach and scientifically-backed techniques have truly empowered us to unlock our full potential. Brain Space is an invaluable partner in our journey toward peak performance and holistic well-being. Highly recommended!​
kind words
Alex Turner, CEO,
Visionary Enterprises
Services
PROFESSIONAL COACHING
Uncover What's Holding You Back
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Personalized sessions focusing on stress management, decision-making, mental fitness and emotional intelligence. Stress has been shown to have a negative effect on virtually every system in our body, from the immune system leading us into decreased resistance against virus infections like Covid 19 and cancer. It can also lead heart problems or elevated blood pressure for those who are stressed out constantly; this may cause autoimmune diseases where the immune system attacks proteins on its own cells.
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Recent studies on memory loss and mental health show that learning stress management techniques can:
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Increases the blood flow in the brain in the areas responsible for memory function
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Improves brain function by reversing damaging changes to the frontal lobe
We will train you so that in just 12 minutes per day you can:
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improve your sleep
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have less inflammation
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reverse memory loss
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improve mood with less anxiety and depression
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Book a session to learn how can you improve your mood, and decrease anxiety and depression with Brain Health Hypnosis!
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MENTAL FITNESS
Mental fitness, the ability to approach life's challenges with a positive outlook, is at the core of our program at Brain Space.
Internal Critics are the voices in your head that generate stress and negative emotions, affecting how you tackle work and life's challenges. They undermine your potential for happiness and success. Our program blends insights from neuroscience, positive psychology, positive intelligence and cognitive behavioral psychology to create a holistic and scientifically driven approach.
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In just 6-7 weeks, investing only 15 minutes a day, you'll experience a journey towards amplified positive emotions, enhanced peace and calm, and a sharper, more focused mind.
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DATA UNDERSCORES THE EFFECTIVNESS OF OUR APPROACH:
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Performance Enhancement: 90% of clients report improved mental and emotional energy management.
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Wellbeing Uplift: 85% experience heightened happiness, and 91% handle stress more adeptly.
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Relationship Strengthening: 82% improve their relationships, with 84% excelling in conflict management and 97% showing increased empathy.
Interested in learning more about how mental fitness would transform your life towards greater fulfillment and balance?
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MENTAL FITNESS FOR BUSINESS
Unlock Business Potential with Mental Fitness
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At Brain Space, our Mental Fitness Coaching program goes beyond individual growth — it’s about fostering collaborative wellness. Unlock the full potential of your business through the power of mental fitness. When leaders and teams cultivate strong mental health, they are better equipped to handle stress, make effective decisions, and foster a positive work environment. Enhanced mental fitness leads to increased productivity, creativity, and resilience, driving sustainable business success.
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Benefits for Your Business:
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Improved Decision-Making: Clearer thinking and reduced stress result in more strategic and effective decisions.
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Increased Productivity: Mentally fit individuals are more focused, energized, and capable of maintaining high performance levels.
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Enhanced Creativity: A healthy mind encourages innovative thinking and problem-solving.
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Stronger Team Dynamics: Mental fitness promotes better communication, collaboration, and morale within teams.
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Resilience and Adaptability: Teams and leaders with strong mental fitness are more adaptable to change and better equipped to overcome challenges.
Investing in mental fitness is not just an investment in individual well-being, but a strategic move that can lead to a thriving, successful business. Join us at Brain Space to empower your team and elevate your business performance.